Protect your skin from damage
When it comes to skincare, there are two basic rules that apply all year round in Miami: sun protection and hydration. With the sun shining brightly throughout the year, it's essential to be aware of the dangers of sun exposure to protect your skin from sunburn and damage.
When it comes to skincare, there are two basic rules that apply all year round in Miami: sun protection and hydration. With the sun shining brightly throughout the year, it's essential to be aware of the dangers of sun exposure to protect your skin from sunburn and damage.
We hear a lot about the harmful effects of UV rays and the damage they can cause to our skin. However, sun exposure also has many benefits. Sunbathing positively affects our mood, helps vitamin D production, and has a disinfectant effect.
That's why we shouldn't give up sunbathing altogether, but we should do it wisely and in moderation. Here's some help to keep your skin healthy and glowing in Miami all year round.
UVA radiation, also known as aging rays, contributes up to 95 percent of the sun's UVR that reaches the Earth's surface. The longer wavelengths of UVA (320 to 400 nanometers) penetrate deeper into the skin and cause genetic damage and cell death. UVA weakens the skin's collagen and elastin fibers, causing wrinkling and sagging in the tissues. UVA can also penetrate glass and clouds, making it present all year round and more prevalent than UVB.
UVB radiation, also known as burning rays, causes burning of the skin as well as tanning, aging, and cancer. UVB wavelengths range between 290 and 320 nanometers. Although UVB penetration is shorter than and not as deep as UVA, these wavelengths are stronger and more damaging to the skin and can damage the eyes as well. On a positive note, UVB radiation contributes to the body's synthesis of vitamin D and other important minerals.
It's important to remember that UV-A rays are the most significant part of the radiation reaching the Earth's surface. The Earth's ozone layer absorbs most UV-B rays. However, they also damage the vitamin A in the skin.
Fortunately, we don't have to worry about UV-C radiation in Miami since it is completely absorbed by the Earth's atmosphere.
How do you use sunscreen in Miami?
Now that we've learned about UV rays, it's worth discussing how to use sunscreen effectively in Miami. With the sun shining brightly all year round, it's crucial to use sunscreen regularly and properly. Many people are under the misconception that sunscreens allow you to sunbathe for a longer period, even in the hot sun. But this is false. Sunscreen should be thought of as protecting the skin when you are in the sun, but it will not help you stay in the sun for an extremely long time.
Don't skimp on sunscreen! Unfortunately, a pea-sized amount of cream for your whole body is not enough. A significant amount needs to be applied to provide absolute protection.
You must apply it several times a day since the sunscreen is wiped off, and we sweat it off, so it is no longer protective.
Do you think you don't need sunscreen in Miami?
Here are some misconceptions about sun exposure in Miami.
Many people think they don't need sunscreen if they're already tanned. The truth is they do need it; tanned skin is only a factor 4.
The other misconception many people have is that if you stop sunbathing, you will not burn. Unfortunately, the effects of UV radiation add up throughout the day. You haven't protected your skin by sitting in the shade for a few minutes.
UV rays can penetrate cloudy skies in Miami, so use sunscreen even when the sun is not shining.
After sun exposure:
As indicated, summer skincare has two pillars: sun protection and hydration. After sun protection, let's talk about moisturizing!
Imagine a beautiful summer flower! The sun's vibrant rays make it beautiful and energetic - just like your skin. However, if you don't water your plant regularly and thoroughly, its color will fade, and its leaves will wither. Something similar happens to your skin without hydration. Instead of a tan color, it becomes dull, shiny, and lifeless.
After sunbathing, it's crucial to wash off any salt, chlorine, sunscreen, or sunscreen residue with a lukewarm shower. Then apply a thorough soothing, moisturizing lotion. Don't skimp; your skin will thank you for it.
